Yesterday I did pretty good -- until the chef put out a home made nacho bar at 10PM ugh. I don't think I'm capable of having just one -- if something is really good, I don't think I can say "no" after having one. Which I think is somewhat the problem. Being in the restaurant industry, I have to try the food, but one bite is typically enough to get the idea of what it tastes like, but I can't stop after that one bite if it's really good. I think that will be the goal today. Small focuses will hopefully help me change for the big picture.
I did lose weight today so that is encouraging but I know that I need to stay on program better than I did yesterday if I want to keep going in the right direction. Went for a run yesterday too -- felt good but it's so hot out I need to find a way to keep the sweat out of my eyes when I run outside -- that or get my butt up earlier and go before it gets too hot. But then I have the rest of the morning to sit around and do stupid things and to think about eating things I shouldn't, so I've been trying to sleep as much as possible and then get myself out of the house and doing things to stay busy.
So, goal today is to stay on program, and if I need to try something for the restaurant or have a temptation, one bite and only one bite is okay. 80/20 rule.
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