So yesterday I tried a different approach -- I saved my lean and green meal for later when I was at work -- I think it worked a little better. But as I said I vowed to be honest in this so there was a freakin tub of red vines hanging out in my office most of the day, I probably had 8, I didn't even count. Ugh. But other than that I had a pretty good day -- but after almost a week of writing these entries, it seems that each day I "cheat" on something, I have yet to have a day of full program success, and I think if I could just do that for a week I would probably seem some pretty good results.
Last night I was laying in bed, trying to fall asleep and I kept going over what I was going to do to reach my goal weight. I think that the working out is essential and honestly I have a pretty good routine down for that, probably need to put some more running into the mix for the 8 mile run I'm going to do on June 1, but other than that I work out with regular consistency and as long as I keep going I should have some pretty decent muscle tone. As far as diet goes, I was thinking about the juicing thing -- I think part of it is eating clean, / vegan for two weeks and maybe I do a fruit / spinach smoothie in the morning to get a little "roughage" in and then finish out the day with all juice, and maybe a salad at the end of the day if necessary. I can have as much juice as a I want and if I do that for two weeks, get off caffeine I would be interested to see how my body felt. I like the idea of a cleanse, it makes me feel like I get to start over and get all the toxins out of my body. I know that juicing is going to be pretty expensive so I have to make sure I don't waste it and be smart about it. Costco is probably a good idea for the amount of veggies and fruit I'd be going through. So, I'm thinking maybe last two weeks of May I'll juice? ... haven't decided yet. I'll see what the finance situation looks like, because as it stands right now the medifast thing is definitely saving me money since I already have all the food and I can eat my lean and green at work...
But hey, my cute orange pants fit today :)
Have to be happy with the little things along the way, otherwise the ultimate goal will seem so far away.
No comments:
Post a Comment