So I was so off the wagon that yesterday I didn't even write -- which is against what I said I was going to do. Let's just say I fell off but today I did 100% better and actually had my first 100% on program day -- and it wasn't nearly as difficult as I had made it out to be. It also makes it much easier now that most of the tempting food is out of the house and I wasn't at work surrounded by temptations all day. Hopefully having these two days off to really focus again on what I am doing will get me back on track and able to resist the temptations that surround me at work each day. I worked out this morning and am going to work out again tomorrow morning which always feels good. I think I'm liking the 3 times a week classes -- and I actually wrote out 5 different work outs that I can do today as well so I really shouldn't have to even think about what I'm going to do when I go to the gym, I did all the thinking today :)
I'm just feeling very optimistic about my day, and know that I can continue to do this for a solid two weeks. What are two weeks out of the year? less than 4% of the year -- you can do anything for two weeks. Let's see how much progress I can make in 2 weeks.
And maybe I'll actually get on board to do the half marathon -- found out it might be a good networking strategy for work. But I think part of the reason I didn't do as well on program was because I was so low energy when I was on program and I was still working out hard -- so this week maybe I focus on really being on program with my diet and do much less cardio / more weight training / walking, no high intensity. So maybe I lay off the work out classes for a week and see how it goes? ... have to think about that. Maybe I just don't do the crazy balls to the walls work outs -- tone it down a little bit.
Well that's all I have for tonight. Keep going, and here's to another good day.
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